Hour of Power A 60-minute version of Power Vinyasa Flow.
VinyasaJoin Adriana for this invigorating yoga class that combines strength, focus and breath to build inner and outer vitality. Sequences based in the style of yoga teacher Bryan Kest.
Community ClassTaught like an Hour of Power class, but a donation-based format. These "Practice for a Purpose" donations will benefit local charities.
Strength & StillnessA strong 40-minute vinyasa followed by 40 minutes of Guided Yoga Nidra.
Foundations of YogaA great class for beginners and those who prefer a slower approach. You will build awareness and strength and create a sense of ease in your body and mind.
Power Yoga for AthletesThis heat-building, high energy flow class will strengthen and balance your muscles, increase your range of motion, and enhance lung capacity through powerful breathing techniques! The sequences focus on hips and hamstrings.
Yin YogaA deep practice focusing on breath and stillness. Poses are held for several minutes to release tension and stress stored in the connective tissues in the lower body specifically the hips and hamstrings. This is a perfect complement to a vinyasa practice.
Class PricingDrop-In, $13Five-Class Package, $60Ten-Class Package, $110
Wednesday, March 26, 6-9:30pm. Cost: $70
Registration and payment online only - Click here to register and pay
Bryan Kest's Power Yoga Master Class is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you develop a calm, less reactive state of mind. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop.
A Power Yoga Master Class typically includes:
- 1 hour lecture about basic philosophy and fundamentals
- 2 hour physical practice incorporating principles from the lecture
(This event will be held at Yoga at Chester Springs).
We are excited to announce that Lisa Kern-Rohde, a certified prenatal yoga instructor, is offering Prenatal Yoga classes at Seva!
Class is held on Sundays from 12-1pm. Here are some benefits of prenatal yoga:
Fees are the same as regular classes: $13/drop-in, $60/5-class card, $110/10-class card
At Seva Power Yoga, we believe that yoga should be accessible to everyone, especially students. Our student class rate is $10.
Additionally, we offer donation-based classes to students at the following times: Monday 12-1, Wednesday 12-1 and Friday 12-1.
SEVA POWER YOGA120 North Church Street West Chester, PA 19380email: email@example.com
...in the heart of historic West Chester! At Seva Power Yoga, our mission is to provide a simple environment for the practice of high quality yoga. Our practice builds physical strength, deepens awareness and enhances concentration. Each practice is an opportunity to restore balance and realize our potential to be our best. Our classes are challenging but, at Seva Power Yoga, we believe it’s worth it.Come grow with us.