Class Descriptions

Power Vinyasa Flow
Match your movements with your breath in this energetic and challenging practice. Classes are based on Baron Baptiste power vinyasa tradition. The sequence will build heat, increase flexibility and strength, and lift your spirit.

Hour of Power
A 60-minute version of Power Vinyasa Flow. 

Vinyasa
Join Adriana for this invigorating yoga class that combines strength, focus and breath to build inner and outer vitality. Sequences based in the style of yoga teacher Bryan Kest. 

Community Class
Taught like an Hour of Power class, but a donation-based format.  These "Practice for a Purpose" donations will benefit local charities.

Strength & Stillness
A strong 40-minute vinyasa followed by 40 minutes of Guided Yoga Nidra.

Foundations of Yoga
A great class for beginners and those who prefer a slower approach. You will build awareness and strength and create a sense of ease in your body and mind.<\p>

Power Yoga for Athletes
This heat-building, high energy flow class will strengthen and balance your muscles, increase your range of motion, and enhance lung capacity through powerful breathing techniques!  The sequences focus on hips and hamstrings.

Class Pricing
Drop-In, $13
Five-Class Package, $60
Ten-Class Package, $110