Hour of Power A 60-minute version of Power Vinyasa Flow.
Community ClassTaught like an Hour of Power class, but a donation-based format. These "Practice for a Purpose" donations will benefit local charities.
Foundations of YogaA great class for beginners and those who prefer a slower approach. You will build awareness and strength and create a sense of ease in your body and mind.<\p>
Rock Your AsanaLet go of the week and welcome the weekend with an uplifting yoga class set to fun music.
Yin YogaA deep practice focusing on breath and stillness. Poses are held for several minutes to release tension and stress stored in the connective tissues in the lower body specifically the hips and hamstrings. This is a perfect complement to a vinyasa practice.
Wednesday, March 25, 6-9:30pm. Cost: $75
Registration and payment online only - Click here to register and pay
Bryan Kest's Power Yoga Master Class is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you develop a calm, less reactive state of mind. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop.
PURCHASE TICKETS here
A Power Yoga Master Class typically includes:
- 1 hour lecture about basic philosophy and fundamentals
- 2 hour physical practice incorporating principles from the lecture
(This event will be held at West Chester University Foundation, 202 Carter Drive, West Chester, PA 19380)
We hope to see you on your mat for these new classes:
Thursdays at 4pm, Hour of Power. Special rate of $5 for January and February!
Fridays at 9:30am, Bryan Kest flow. This will start on January 9.
Yoga for Recovery classes will be held on Sundays 11am-12pm starting January 11. Seva Power Yoga and the Transformation Yoga Project are sponsoring a donation-based class for recovery. Learn how the ancient practice of yoga, mindfulness and meditation can reduce stress, lower anxiety, increase strength and flexibility and promote healing from addictions. Suitable for the beginner yet all levels are welcome.
Join us for our first Book Club on Sunday, February 8 at 12:30pm join us for a book discussion of Yoga and Body Image: 25 Personal Stories about Beauty, Bravery and Loving Your Body by Melanie Klein & Anna Guest-Jelley.
Seva's next cycle of Teacher Training starts October 25, 2014! Visit our Teacher Training information page now for more details!
This Teacher Training Program is open to students who are interested in deepening their understanding of Yoga, who may be interested in teaching in the future, current yoga teachers of any style, and yoga instructors who want to deepen and fine tune their understanding of teaching Power Vinyasa Yoga.
Here is what a recent student said about our Teacher Training program:
"I took my first yoga class with Colleen in 2008 at a local gym. I was immediately taken with her nurturing style and clearly visible passion for teaching yoga. After several classes I was having thoughts about teaching yoga myself, although at that time it seemed impossible.
Four years later, the opportunity arose for me to commit to Teaching Training at Seva Power Yoga. It has been one of the most opening and joyful experiences of my life to be able to deepen my practice and understanding of the path of yoga with such a wonderful, warm and knowledgeable teacher as Colleen. Our class size was small and we bonded and formed friendships through the many hours spent at the studio. I was a little uneasy when I realized that we were asked to teach from the very first day, but that was Colleen’s encouraging style at work and it led us all to be more self-confident with each passing session.
What I am taking away is more than I could have imagined. I believe that I could not have found a better role model for teacher training than Colleen. This training has affected every area of my life in a positive way. I feel well prepared to step out of the nest, so to speak, and share the learning and gifts I have received with other yoga students." ~~Lee B.
At Seva Power Yoga, we believe that yoga should be accessible to everyone, especially students. Our student class rate is $10.
Additionally, we offer donation-based classes to students at the following times: Monday 12pm, Wednesday 12pm, Thursday 4pm, and Friday 12pm.
SEVA POWER YOGA120 North Church Street West Chester, PA 19380email: email@example.com
...in the heart of historic West Chester! At Seva Power Yoga, our mission is to provide a simple environment for the practice of high quality yoga. Our practice builds physical strength, deepens awareness and enhances concentration. Each practice is an opportunity to restore balance and realize our potential to be our best. Our classes are challenging but, at Seva Power Yoga, we believe it’s worth it.Come grow with us.