Hour of Power A 60-minute version of Power Vinyasa Flow.
Community ClassTaught like an Hour of Power class, but a donation-based format. These "Practice for a Purpose" donations will benefit local charities.
Foundations of YogaA great class for beginners and those who prefer a slower approach. You will build awareness and strength and create a sense of ease in your body and mind.<\p>
Rock Your AsanaLet go of the week and welcome the weekend with an uplifting yoga class set to fun music.
Yin YogaA deep practice focusing on breath and stillness. Poses are held for several minutes to release tension and stress stored in the connective tissues in the lower body specifically the hips and hamstrings. This is a perfect complement to a vinyasa practice.
Yoga for RecoveryOur mindfulness based yoga offers a unique therapy for healing from the disease of addiction, and is a natural companion to a 12-step recovery program. Yoga and meditation can teach you to open to whatever is happening in the present moment, embrace what is, and live freer, more fulfilling, healthier lives. Our guided, gentle movement with breath can be transformative and healing. Yoga for Recovery classes provide a supportive place to observe quietness, allow emotions to surface without fear of judgment and a place to make healthy relationships with others in Recovery. Family and friends are also welcome. No experience needed. Suggested donation of $10.
September 2015 will mark Seva Power Yoga's 6th Anniversary! We are celebrating with a giveaway!
In honor of our 6th year Anniversary, we are giving away an all day pass to Namas Day. Each time you visit the studio between Wednesday, August 26th and Wednesday September 9th, your name will be entered into a raffle for an all day pass. The more you visit the studio, the more chances you have to win!
(Colleen will be teaching on Saturday morning at Namas Day - being held at West Chester University October 3-4! Check out their offerings here: www.NamasDayPhilly.com)
What would it be like to spend two luxurious hours opening up the spine and muscles surrounding it? We will use blocks and straps to help open the back body and will incorporate some flowing movements as well to help heat the body from the inside out. Expect deep work in asana with props, some ooey gooey flowy vinyasa, glitter, opera, and a touch of meditation!
Join us Friday, September 11, 6-8pm for an Easy Does It Backbending Workshop with Natalie Levin. Fee: $35
RSVP with Colleen to reserve your mat space.
Natalie Levin has been practicing yoga since 1996 and is a graduate of the 2003 OM Yoga Weekend Warrior Teacher Training program at OM Yoga in NYC. Natalie expresses deep gratitude to the teacher with whom she trained, Cyndi Lee, who gave her a teaching foundation steeped in mindfulness, humor, breath awareness, alignment, and play. Natalie taught full-time at OM Yoga in NYC for several years, and then decided it was time to move to the country of Glenside, Pennsylvania, where she takes big nature walks. She has studied Iyengar yoga most recently with Carrie Owerko, Manouso Manos, and Kevin Gardiner, and in the past with George Purvis, Gabriel Halpern, and John Schumacher. For a while, Natalie was a devoted practitioner of Ashtanga yoga, and studied with Tias and Surya Little in Santa Fe. Natalie loves the joyous whirling fiesta of teachings from Laughing Lotus's founders, Dana Flynn and Jasmine Tarkeshi. When not teaching, Natalie plays with many cats, a beagle, sings some opera and finds comfort in the study of her dreams, Jung, and the planetary transits.
Starting September 22nd and running through October 27th, join Colleen as she teaches in Everhart Park!
$5 - no registration required
All proceeds benefit West Chester Parks & Recreation!
At Seva Power Yoga, we believe that yoga should be accessible to everyone, especially students. Our student class rate is $10.
Additionally, we offer donation-based classes to students at the following times: Monday 12pm, Wednesday 12pm, Thursday 12pm & 4pm, and Friday 12pm.
SEVA POWER YOGA120 North Church Street West Chester, PA 19380email: firstname.lastname@example.org
...in the heart of historic West Chester! At Seva Power Yoga, our mission is to provide a simple environment for the practice of high quality yoga. Our practice builds physical strength, deepens awareness and enhances concentration. Each practice is an opportunity to restore balance and realize our potential to be our best. Our classes are challenging but, at Seva Power Yoga, we believe it’s worth it.Come grow with us.