Hour of Power A 60-minute version of Power Vinyasa Flow.
Community ClassTaught like an Hour of Power class, but a donation-based format. These "Practice for a Purpose" donations will benefit local charities.
Prenatal YogaIn this hour-long class learn body awareness and self-observation, improve sleep and relaxation, reduce stress and anxiety, Increase the strength, flexibility and endurance needed for childbirth, decrease low back pain and swelling/inflammation around your joints, learn breathing techniques that will help with pregnancy, labor, and motherhood; and meet other pregnant women and create a support network and sense of community!
Foundations of YogaA great class for beginners and those who prefer a slower approach. You will build awareness and strength and create a sense of ease in your body and mind.<\p>
Rock Your AsanaLet go of the week and welcome the weekend with an uplifting yoga class set to fun music.
Yin YogaA deep practice focusing on breath and stillness. Poses are held for several minutes to release tension and stress stored in the connective tissues in the lower body specifically the hips and hamstrings. This is a perfect complement to a vinyasa practice.
Wednesday, March 26, 6-9:30pm. Cost: $70
Registration and payment online only - Click here to register and pay
Bryan Kest's Power Yoga Master Class is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you develop a calm, less reactive state of mind. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop.
A Power Yoga Master Class typically includes:
- 1 hour lecture about basic philosophy and fundamentals
- 2 hour physical practice incorporating principles from the lecture
(This event will be held at Yoga at Chester Springs).
Fridays, 6-7:15! Drop-in for $13 per class.
We are excited to announce that Lisa Kern-Rohde, a certified prenatal yoga instructor, is offering Prenatal Yoga classes at Seva!
Class is held on Sundays from 12-1pm. Here are some benefits of prenatal yoga:
Fees are the same as regular classes: $13/drop-in, $60/5-class card, $110/10-class card
At Seva Power Yoga, we believe that yoga should be accessible to everyone, especially students. Our student class rate is $10.
Additionally, we offer donation-based classes to students at the following times: Monday 12-1, Wednesday 12-1 and Friday 12-1.
SEVA POWER YOGA120 North Church Street West Chester, PA 19380email: firstname.lastname@example.org
...in the heart of historic West Chester! At Seva Power Yoga, our mission is to provide a simple environment for the practice of high quality yoga. Our practice builds physical strength, deepens awareness and enhances concentration. Each practice is an opportunity to restore balance and realize our potential to be our best. Our classes are challenging but, at Seva Power Yoga, we believe it’s worth it.Come grow with us.