grow and flourish.
Arrive early to check-in, set up your space and settle on your mat.
Bring a yoga mat, towel and water.
Travel lightly. Our space is small so avoid bringing more than you need for class.
Please silence your cell phone.
Metered parking is available on the surrounding streets. Parking lots are located at 14 E Chestnut, 20 S High and 220 W Market.
Sunday, May 3, 1-4pm - Cost: $40
Reserve your mat space now.
Join Sherry Rubin and Nancy Murphy for a Restorative Workshop. Explore restorative poses for healing and deep relaxation. Includes a guided Yoga Nidra.
Sherry Rubin, LCSW, E-RYT 200, has been practicing both yoga and psychotherapy for over thirty years. She focuses on how yoga helps to reduce stress, manage moods and regulate the autonomic nervous system. She offers classes in restorative yoga, yoga nidra and LifeForce Yoga (R). She has trained with Richard Miller in iRest Yoga Nidra, Jennifer Reis in Divine Sleep Yoga Nidra, Judy Curiel and Jillian Pransky in Restorative Yoga, and with Amy Weintraub in LifeForce Yoga (R). She has been assisting and teaching nationally with Amy Weintraub since 2008, and is a Mentor for the LifeForce Yoga Healing Institute.
Seva's next cycle of Teacher Training starts October 25, 2014! Visit our Teacher Training information page now for more details!
This Teacher Training Program is open to students who are interested in deepening their understanding of Yoga, who may be interested in teaching in the future, current yoga teachers of any style, and yoga instructors who want to deepen and fine tune their understanding of teaching Power Vinyasa Yoga.
Here is what a recent student said about our Teacher Training program:
"I took my first yoga class with Colleen in 2008 at a local gym. I was immediately taken with her nurturing style and clearly visible passion for teaching yoga. After several classes I was having thoughts about teaching yoga myself, although at that time it seemed impossible.
Four years later, the opportunity arose for me to commit to Teaching Training at Seva Power Yoga. It has been one of the most opening and joyful experiences of my life to be able to deepen my practice and understanding of the path of yoga with such a wonderful, warm and knowledgeable teacher as Colleen. Our class size was small and we bonded and formed friendships through the many hours spent at the studio. I was a little uneasy when I realized that we were asked to teach from the very first day, but that was Colleen’s encouraging style at work and it led us all to be more self-confident with each passing session.
What I am taking away is more than I could have imagined. I believe that I could not have found a better role model for teacher training than Colleen. This training has affected every area of my life in a positive way. I feel well prepared to step out of the nest, so to speak, and share the learning and gifts I have received with other yoga students." ~~Lee B.
At Seva Power Yoga, we believe that yoga should be accessible to everyone, especially students. Our student class rate is $10.
Additionally, we offer donation-based classes to students at the following times: Monday 12pm, Wednesday 12pm, Thursday 4pm, and Friday 12pm.
SEVA POWER YOGA120 North Church Street West Chester, PA 19380email: email@example.com
...in the heart of historic West Chester! At Seva Power Yoga, our mission is to provide a simple environment for the practice of high quality yoga. Our practice builds physical strength, deepens awareness and enhances concentration. Each practice is an opportunity to restore balance and realize our potential to be our best. Our classes are challenging but, at Seva Power Yoga, we believe it’s worth it.Come grow with us.