At Seva Power Yoga, many of our yoga workshops are by donation to benefit local charities. Please check back regularly to see what workshops we'll offer next! Give back to your community through yoga!
Our workshops have benefited the following charities:
American Red Cross
Crime Victims' Center of Chester County
The Lauren Fitzgerald Foundation
Living Beyond Breast Cancer
The Salvation Army of West Chester
St. Agnes Day Room
St. Jude Children's Research Hospital
Yoga On The Steps
Ayurveda Workshop: The Ayuvedic Clock
February 27th, 1:00-3:30pm with Brantlee Underhill
The Ayurvedic Clock is a tool that guides us towards living a balanced life. Every day we face the pressures and consequences of a fast-paced culture, experiencing unpleasant symptoms of not getting a good night's sleep, eating hastily or feeling the effects of seasonal affective disorder. Creating a routine in sync with the season and time of life can invite more balance and less disruption into our lives.
In this workshop, you will learn certain self-care practices that you can incorporate into your lifestyle in order to live more in line with nature's rhythms. We will discuss and practice meditation, pranayama and postures that can used to correspond to the six zones of each 24-hour day. Cost: $25
Click here to reserve your mat space for The Ayurvedic Clock Workshop.