Power Vinyasa Flow
Match your movements with your breath in this energetic and challenging practice. The sequence will build heat, increase flexibilty and strength, and lift your spirit.
Rock Your Asana
Set the tone for your weekend in our 75 minute power vinyasa flow class set to fun, uplifting music. Be prepared to sweat and smile.
Foundations of Yoga
A great class for beginners and those who prefer a slower approach. You will build awareness and strength and create a sense of ease in your body and mind.
Restorative yoga is a practice that incorporates props and longer holds that can lead to deeper relaxation and healing. Take this opportunity to slow down from the fast pace of your days, to prepare the body and mind for meditation and deeper awareness, and to cultivate qualities of compassion and self care.
Each 75 minute class will include a guided yoga nidra rest.
A 75 minute power flow based on the style of Bryan Kest.
Student Drop-In, $10
Five Class Package, $60
Ten Class Package, $110
Seva Special, $5
*Thursdays at 4pm
Student Donation Classes at Noon Monday, Wedensday, Thursday and Friday.